Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:38.1
Time
1:57.8
Pace
334
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 24:38.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 124 |
January 22, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1020 | 32 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 32 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 32 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 36 | |
| r121 |
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Workout Graph
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