Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:31.6
Time
1:57.1
Pace
335
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 24:31.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 126 |
January 24, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1029 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 32 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 34 | |
| r121 |
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Workout Graph
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