Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:21.2
Time
1:56.1
Pace
339
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 24:21.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 127 |
January 30, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1050 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 32 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 34 | |
| r132 |
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Workout Graph
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