Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:19.6
Time
1:55.9
Pace
340
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 24:19.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 128 |
February 02, 2024 09:04:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,000 | 1:55.9 | 224 | 1055 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 31 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 32 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 34 | |
| r147 |
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Workout Graph
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