Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:29.1
Time
1:56.9
Pace
337
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 24:29.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 126 |
February 07, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1037 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 32 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 32 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 33 | |
| r126 |
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Workout Graph
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