Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:17.9
Time
1:55.7
Pace
340
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 24:17.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 123 |
February 09, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1057 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 32 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 34 | |
| r114 |
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Workout Graph
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