Sjaak de Graaf 30:00 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 123 |
February 11, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 932 | 466 | 29 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 30 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 29 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 29 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 30 |
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Workout Graph
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