Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:30.5
Time
1:57.0
Pace
336
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 24:30.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 125 |
February 12, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1033 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 34 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.