Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:23.3
Time
1:56.3
Pace
341
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 24:23.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 125 |
February 16, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1055 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 32 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 32 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 34 | |
| r129 |
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Workout Graph
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