Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:21.0
Time
1:56.1
Pace
341
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 24:21.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 128 |
February 19, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 5,000 | 1:56.1 | 224 | 1057 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 32 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 33 | |
| r135 |
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Workout Graph
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