Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:25.1
Time
1:56.5
Pace
339
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 24:25.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 127 |
February 21, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1047 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 34 | |
| r135 |
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Workout Graph
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