Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:26.5
Time
1:56.6
Pace
338
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 24:26.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 123 |
February 23, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1043 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 35 | |
| r133 |
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Workout Graph
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