Sjaak de Graaf 20:08 row
4,915
Meters
20:08.6
Time
2:02.9
Pace
318
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 123 |
February 26, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,915 | 2:02.9 | 188 | 947 | 318 | 25 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 29 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 31 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 32 |
| 20:08.5 | 24 | 2:57.0 | 63 | 423 | 1 | 8 |
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Workout Graph
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