Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:29.5
Time
1:56.9
Pace
337
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 24:29.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 127 |
February 28, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1037 | 31 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 34 | |
| r134 |
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Workout Graph
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