Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:21.0
Time
1:56.1
Pace
342
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 24:21.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 125 |
March 01, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 5,000 | 1:56.1 | 224 | 1060 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 32 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 31 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 31 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 31 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 35 | |
| r136 |
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Workout Graph
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