Sjaak de Graaf 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 124 |
March 03, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 888 | 444 | 29 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 29 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 30 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 |
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Workout Graph
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