Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:19.9
Time
1:55.9
Pace
342
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 24:19.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 127 |
March 06, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1061 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 31 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 34 | |
| r151 |
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Workout Graph
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