Sjaak de Graaf 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 123 |
March 10, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 900 | 450 | 28 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 28 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 28 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 29 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 30 |
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Workout Graph
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