Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:33.5
Time
1:57.3
Pace
335
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 24:33.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 124 |
March 11, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1027 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 33 | |
| r131 |
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Workout Graph
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