Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:36.7
Time
1:57.6
Pace
335
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 24:36.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 126 |
March 20, 2024 23:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1024 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 31 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 31 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| r108 |
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Workout Graph
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