Sjaak de Graaf 10000m row
10,000
Meters
45:53.8
Time
2:17.6
Pace
618
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 124 |
March 23, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:53.8 | 10,000 | 2:17.6 | 134 | 807 | 618 | 25 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 845 | 122 | 28 |
| 11:40.0 | 4,000 | 2:55.0 | 65 | 637 | 124 | 20 |
| 8:27.6 | 6,000 | 2:06.9 | 171 | 886 | 125 | 27 |
| 8:33.5 | 8,000 | 2:08.3 | 165 | 862 | 123 | 27 |
| 8:33.1 | 10,000 | 2:08.2 | 166 | 870 | 124 | 27 |
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Workout Graph
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