Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:24.3
Time
1:56.4
Pace
340
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 24:24.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 125 |
March 25, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1051 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 34 | |
| r132 |
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Workout Graph
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