Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:30.2
Time
1:57.0
Pace
337
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 24:30.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 122 |
March 27, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1036 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 29 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 33 | |
| r131 |
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Workout Graph
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