Sjaak de Graaf 30:00 row
7,242
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 123 |
April 01, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 924 | 462 | 28 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 28 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 28 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 30 |
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Workout Graph
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