Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:29.9
Time
1:56.9
Pace
336
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 24:29.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 124 |
April 03, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1033 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 33 | |
| r130 |
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Workout Graph
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