Sjaak de Graaf 30:00 row
7,247
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 123 |
April 08, 2024 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 924 | 462 | 29 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 28 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 28 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 29 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 29 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 30 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 30 |
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Workout Graph
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