Sjaak de Graaf 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 122 |
May 15, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 885 | 312 | 28 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 27 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 28 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 28 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 28 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 29 |
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Workout Graph
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