Sjaak de Graaf 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 124 |
May 27, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 822 | 301 | 26 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 25 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 25 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 26 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 28 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 29 |
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Workout Graph
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