Sjaak de Graaf 10000m row
10,000
Meters
44:52.3
Time
2:14.6
Pace
603
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 120 |
July 06, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.3 | 10,000 | 2:14.6 | 143 | 806 | 603 | 26 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 770 | 117 | 26 |
| 8:44.5 | 4,000 | 2:11.1 | 155 | 830 | 121 | 27 |
| 9:38.0 | 6,000 | 2:24.5 | 116 | 753 | 121 | 24 |
| 8:50.1 | 8,000 | 2:12.5 | 150 | 814 | 120 | 27 |
| 8:33.0 | 10,000 | 2:08.2 | 166 | 870 | 124 | 28 |
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Workout Graph
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