Sjaak de Graaf 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
413
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 123 |
July 13, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 826 | 413 | 28 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 |
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Workout Graph
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