Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 25:28.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 123 |
July 15, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 940 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 30 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 30 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 29 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 29 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 29 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 29 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 31 | |
| r142 |
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Workout Graph
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