Sjaak de Graaf 15:00 row
3,284
Meters
15:00.0
Time
2:17.0
Pace
190
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 124 |
September 16, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,284 | 2:17.0 | 136 | 760 | 190 | 23 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 24 |
| 6:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 22 |
| 9:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 24 |
| 12:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 24 |
| 15:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 25 |
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Workout Graph
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