Sjaak de Graaf 15:00 row
3,409
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 124 |
September 20, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409 | 2:12.0 | 152 | 816 | 204 | 27 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 27 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 27 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 27 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 28 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 29 |
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Workout Graph
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