Sjaak de Graaf 15:00 row
3,466
Meters
15:00.0
Time
2:09.8
Pace
210
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 121 |
September 23, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 840 | 210 | 28 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 27 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 28 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 28 |
| 12:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 28 |
| 15:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 29 |
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Workout Graph
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