Sjaak de Graaf 15:00 row
3,435
Meters
15:00.0
Time
2:11.0
Pace
206
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 121 |
September 25, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 824 | 206 | 27 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 26 |
| 6:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 26 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 27 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 28 |
| 15:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 29 |
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Workout Graph
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