Sjaak de Graaf 15:00 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
204
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 120 |
September 27, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 816 | 204 | 27 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 27 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 26 |
| 9:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 27 |
| 12:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 28 |
| 15:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 29 |
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Workout Graph
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