Sjaak de Graaf 15:00 row
3,505
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 123 |
September 30, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,505 | 2:08.3 | 165 | 860 | 215 | 26 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 25 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 25 |
| 9:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 26 |
| 12:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 27 |
| 15:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 28 |
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Workout Graph
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