Sjaak de Graaf 15:00 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
213
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 121 |
October 09, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 852 | 213 | 28 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 26 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 27 |
| 9:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 28 |
| 12:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 30 |
| 15:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 31 |
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Workout Graph
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