Sjaak de Graaf 15:00 row
3,559
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 124 |
October 14, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 884 | 221 | 29 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 28 |
| 6:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 28 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 29 |
| 12:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 31 |
| 15:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 31 |
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Workout Graph
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