Sjaak de Graaf 15:00 row
3,475
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 123 |
October 16, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,475 | 2:09.4 | 161 | 848 | 212 | 28 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 28 |
| 6:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 27 |
| 9:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 28 |
| 12:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 28 |
| 15:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 32 |
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Workout Graph
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