Sjaak de Graaf 15:00 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 124 |
October 21, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 884 | 221 | 28 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 27 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 27 |
| 9:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 27 |
| 12:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 29 |
| 15:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 31 |
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Workout Graph
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