Sjaak de Graaf 15:00 row
3,590
Meters
15:00.0
Time
2:05.3
Pace
225
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 126 |
October 23, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 900 | 225 | 28 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 27 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 27 |
| 9:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 28 |
| 12:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 29 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 31 |
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Workout Graph
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