Sjaak de Graaf 10000m row
10,000
Meters
44:04.4
Time
2:12.2
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 1232 |
| Drag Factor | 124 |
October 27, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:04.4 | 10,000 | 2:12.2 | 151 | 816 | 600 | 28 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 761 | 116 | 27 |
| 8:43.7 | 4,000 | 2:10.9 | 156 | 831 | 121 | 28 |
| 8:41.6 | 6,000 | 2:10.4 | 158 | 842 | 122 | 28 |
| 8:47.5 | 8,000 | 2:11.8 | 153 | 818 | 120 | 28 |
| 8:43.0 | 10,000 | 2:10.7 | 157 | 832 | 121 | 29 |
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Workout Graph
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