Sjaak de Graaf 10000m row
10,000
Meters
43:36.4
Time
2:10.8
Pace
607
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 1223 |
| Drag Factor | 126 |
November 02, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:36.4 | 10,000 | 2:10.8 | 156 | 835 | 607 | 28 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 803 | 119 | 27 |
| 8:40.3 | 4,000 | 2:10.0 | 159 | 844 | 122 | 28 |
| 8:40.3 | 6,000 | 2:10.0 | 159 | 844 | 122 | 28 |
| 8:46.4 | 8,000 | 2:11.6 | 154 | 827 | 121 | 28 |
| 8:36.5 | 10,000 | 2:09.1 | 163 | 857 | 123 | 30 |
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Workout Graph
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