Sjaak de Graaf 15:00 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 126 |
November 08, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 888 | 222 | 28 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 26 |
| 6:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 28 |
| 9:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 28 |
| 12:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 29 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 32 |
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Workout Graph
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