Sjaak de Graaf 15:00 row
3,450
Meters
15:00.0
Time
2:10.4
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 122 |
January 08, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 836 | 209 | 28 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 27 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 27 |
| 9:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 28 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 29 |
| 15:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 29 |
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Workout Graph
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