Sjaak de Graaf 15:00 row
3,429
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 123 |
January 10, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 828 | 207 | 29 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 28 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 29 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 30 |
| 12:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 30 |
| 15:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 30 |
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Workout Graph
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