Sjaak de Graaf 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 126 |
January 12, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 796 | 398 | 27 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 29 |
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Workout Graph
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