Sjaak de Graaf 15:00 row
3,533
Meters
15:00.0
Time
2:07.3
Pace
218
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 124 |
January 15, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 872 | 218 | 28 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 26 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 27 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 29 |
| 12:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 29 |
| 15:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 31 |
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Workout Graph
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