Sjaak de Graaf 15:00 row
3,447
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 120 |
January 25, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447 | 2:10.5 | 157 | 836 | 209 | 27 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 25 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 26 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 27 |
| 12:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 29 |
| 15:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 31 |
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Workout Graph
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